Follow Up Injury Rehabilitation
Full clinical re-assessment with progressive programmes that aim to rebuild strength and confidence.
Who it's for
- Anyone working through a rehab plan from an initial assessment
- Returning to sport after a longer lay-off
- Athletes who want progression checked rather than guessed
What the session involves
Re-assessment
We re-test the measures taken at your assessment so progress is measured, not assumed.
Progressive loading
The programme moves on as the tissue tolerates more — strength, control and then sport-specific drills.
Return-to-play testing
Before you go back to full training we check the injured side against the other, so you return fit rather than just pain-free.
What to have ready
Sports kit, and any equipment you have been using for your home exercises.
Travel is included anywhere within roughly a 45-minute drive of BS37, covering Yate, Chipping Sodbury, Bristol and the wider South Gloucestershire area.
Other services
Initial Injury Assessment
£60 · 60 minutes
A full clinical and functional screen to find the root cause of your pain, with a clear rehab plan included.
Myofascial Cupping Therapy & Massage
£30 / £50 · 30 or 60 minutes
Static and dynamic cupping combined with hands-on massage to decompress tight fascia, improve circulation and restore healthy movement.
Sports & Deep Tissue Massage
£30 / £50 · 30 or 60 minutes
Deep, targeted soft tissue work to release tension, improve mobility and support recovery between training and competition.
Pitchside Trauma Management
Quoted individually · Match or event day
Qualified matchday cover for clubs and events: acute trauma care, immediate assessment and safe removal from play.
Club & Team Support
Quoted individually · Ongoing arrangement
Ongoing arrangements for amateur and semi-pro squads — regular treatment slots, screening days and season cover.